Calories In Fried Fish

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Final Nutrition Analysis 8-13-2010
Tostada Bowl – carnitas, lowest calories 660 350 40g 18g 0g 150mg 1660mg 36g 5g 8g 40g 80% 50% 30% 25% Tostada Bowl – fried fish, lowest calories 570 300 34g 11g 0g 105mg 1280mg 40g 5g 5g 29g 80% 50% 35% 20% … Fetch Content

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Prepared Foods Nutrition Facts
Calories from fat Trans Fat Sugar Protein Vitamin A Ocean Fish Brown Rice Roll 224g 300 40 4.5 7 0.5 3 0 30 10 580 24 48 16 4 18 5 19 8 6 2 35 Fried 175g 370 210 23 36 5 25 0 15 6 1070 44 30 10 2 7 10 8 0 20 4 8 … Retrieve Document

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Nutrition – Eating Out
Say ‘No’ to fried food.Say ‘No’ to fried food. Opt for grilled burgers (25 0 calories, 8 grams fat) or chicken (254 calories, 3 grams fat) instead of a fried fillet of fish (364 calories, 16 grams fat) or fried chicken (492 calories, 29 grams fat). … Access Doc

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Ocean Perch
Ocean perch is a delicious white fleshed fish that can be pan fried, grilled, broiled or breaded and deep fried. Calories 100 Calories from fat: 8 % Daily Value* Total Fat1.0 2% Saturated Fat 0g 0% … Visit Document

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NUTRITION GUIDE
Country Fried Steak without Peppered White Gravy Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories … Read Document

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CHICKEN FILL ET,B REA D E D,P RECOOKED,F R O Z EN,5 OZ 32 Lb …
AT, FISH, AND POULTRY . No. L 109 03 FRIED CHICKEN FILLETS (5 OZ) 42 m. g 994 mg. 62 m. g . 38 g 24 g. 18 g. 510 cal. Calciu. m Sodium. Choles. terol . Fat Protein. Carbohydrates. Calories … Content Retrieval

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Oven Fried Fish
165 Calories; 23 gm Protein; 2 gm Total Fat; 0 Saturated Fat; 62 mg Cholesterol; 13 gm Total Carbohydrate; 0.5 gm Fiber; Oven Fried Fish Author: Lowe's Food Stores, Inc. Subject: Entrees Keywords … Document Retrieval

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FreshSalads
FISH CITY SANDWICH Fresh tilapia fillet grilled, blackened or fried with remoulade, lettuce, tomato & onion. Calories: 507 • Total Fat: 12g • Saturated Fat: 5g • Sodium: 360mg FISH CITY SANDWICH … Fetch Here

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Simple Lunch Swaps
208 calories . ½ cup pasta salad with meat . 148 calories . 60 calories : Fried fish sandwich . 323 calories : Chicken sandwich with mayo . 265 calories . 58 calories … View This Document

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A Regular – Size Burger Or Roast Beef Sandwich Provides Two …
Many people think fish sandwiches are healthy, but since they are always fried they're a p oor choice. Think about it: f ried foods are dunked in hot oil, soaking up more calories the longer they sit in the fat ! … Fetch Document

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Fish City FAVORITES
FISH CITY SANDWICH Fresh tilapia fillet grilled, blackened or fried with remoulade, lettuce, tomato & onion. Calories: 507 • Total Fat: 12g • Saturated Fat: 5g • Sodium: 360mg FISH CITY SANDWICH … Content Retrieval